how many calories am i supposed to eat a day

Gender Age years Sedentary b Moderately Active c Active d. For someone taking less than 5000 steps per day needs fall as low as 1600 calories per day for a woman and 1800 calories for a.

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The calorie calculator uses physical characteristics weight height age gender activity level and weight goals gain lose or maintain weight to estimate daily calorie needs.

. A person on a zigzag diet should have a combination of high-calorie and low-calorie days to meet the same overall weekly calorie target. I am 12 5 foot 2 and weigh 113How many calories am I suppose to eat a day. Ad Try Resets Science-Based Weight Loss Plan Today. So an initial approach to estimating how many calories should i eat a day is to calculate the calories you burn a day with this BMR calculator and then either consume that many calories to maintain your weight or consume 500 to 1000 calories less than this estimate a day to lose about 1 to 2 pounds a week.

Ad Learn how to count calories to start losing weight without going hungry today. If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Losing maintaining or gaining weight is all a matter of how many calories you eat versus how many calories you burn each day according to the Cleveland ClinicIf you eat fewer calories than you burn through physical activity youll likely lose weightHowever when you eat more calories than you burn youre likely to gain fat. Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men.

4-8 9-13 14-18 19-30 31-50 51 1200 1600 1800. Ad Trusted By Elite Athletes - The Best Sports Nutrition Supplements For Your Diet For Less. Caloric content of macronutrients. Health organizations including the Centers for Disease Control and Prevention CDC recommend eating a deficit of 500 to 1000 calories per day for a healthy weight loss rate of one to two pounds per week.

Get All Your Favourite Nutrition At Europes No1 Sports Nutrition Brand. BMR BMI healthy weight range macronutrient distribution and meal snack size examples. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. Find out with my handy calories calculator.

Ad Learn how many calories one person should eat per day. It calculates the approximate number of calories you should consume to maintain your current weightIf you want to lose weight you need to calculate this number first then aim to eat 250-500 calories less in order to lose 12 - 1 pound per week. Its based on your age activity level and the BMI body-mass. At 12 yo 52 113lbs with a moderately active lifestyle you are twelve so I assume you have PE and walk a lot since you are not driving to MAINTAIN your current weight you should be consuming about 2200 calories per day.

Up to 30 cash back The number of calories you should eat each day depends on your body type age and activity level. Any -ve negative values are shown in red ie trying to lose 50 pounds in 1 week is not possible. Ill eat a deficit but wont change what I eat. Maintaining a very low-calorie diet is much tougheryoure starving.

So how much of a deficit should you have. The first part of the goal requires a lot of cardio as I refuse to do any real dieting lol. Take Our Free Quiz To Get Your Personalized Weight Loss Estimate. In addition to calorie estimations the calculator provides.

Estimate how many calories you need a day based on your total daily energy expenditure. Find out how many calories you should eat to lose maintain or gain weight. I eat 1800-2000 calories a day and my goal is to lose fat to 20 then increase weight with calorie boost while maintaining 20 bf up to 250-270lbs. Height Feet Height Inches In.

Discover the recommended calorie intake per day and stay a health life. When it comes to weight lossor gainknowing how many calories you need can help you gauge whether your diet aligns with your goals. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. For example if your target calorie intake is 14000 calories per week you could consume 2300 calories three days a week and 1775 the other four days of the week or you could consume 2000 calories each day.

You no longer need to guess how much should you eat or how much food you need per day - use this TDEE-based calorie calculator to scientifically estimate your recommended caloric intake. An easy safe way to lose 1 to 2 pounds per week -- and keep the weight off long term -- is to reduce your current intake by 500 to 1000 calories a day suggests the. Calorie needs for women can depend on their age size and activity level. Ever wonder how many calories you should eat in a day.

Values in yellow indicates a very low calorie intake. While 2000 calories per day is a fine recommended target caloric needs arent a one-size-fit-all deal. To maintain weight the chart below shows you your daily calorie limit. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things.

While total daily weight-loss calorie needs are highly individualized they often range from 1200 to 1600 calories per day notes the National Heart Lung and Blood Institute. Most women between the ages of 1930 require 20002400 calories per day.

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